SOMETIMES YOUR JOY IS THE SOURCE OF YOUR SMILE, BUT SOMETIMES YOUR SMILE CAN BE THE SOURCE OF YOUR JOY - THICH NHAT HANH

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Meditation and mindfulness classes

I am delighted to share this wonderful life ​skill. Meditation and mindfulness have been proven to reduce stress, improve metabolism, reduce pain, lower blood pressure. improve respiration and enhance brain function. Personally I can say a daily meditation practice is essential to my physical, mental and spiritual well-being. If you don't know where to start or have been practising and want more ideas and other techniques or just generally a wonderful peaceful experience, then sign up to one of my five week courses. If you just want to experience meditation or wish to enjoy the peace and fun that group mediation can offer then drop into the monthly class. I invite you to come and quiet the mind, 

Namaste, K ​​

Having recently qualified, from the British School of Meditation, I am delighted to be able to share this wonderful life skill now. 

Five week meditation course

Five week classes for beginners to meditation, or for those who have tried meditation but need some helpful guidance. 

Each week will be based on a different theme;

Finding physical stillness

Physiological balance

Emotional calm

Spiritual acceptance

Finding peace

Drop-in classes

Once a month I offer a drop-in class open to anyone.This is a way to drop in, stay in touch and refresh any techniques you maybe struggling with.  Each week there shall be a theme which I shall put on my Facebook page and Instagram (Karen's Karma Room) before the class. We shall focus on meditation and mindfulness and find ways to integrate it into your lives. Anyone is welcome to join me, just bring an open mind and heart. ❤️ 

This is a great way to see if meditation is for you, a dip in the water with one hour of peace and calm.

One to one meditation

I can offer one to one sessions with you to suit your needs. Are you trying to meditate but need more techniques to help? Would you like just a quiet session alone? Or maybe just enjoy meditation and want to experience an hour of meditations of your choice?

Work placed courses

I can offer mindfulness sessions within the work place you to suit your businesses needs. 

Courses can be tailored to your time schedules and budget. We can work together to find out what is needed in your work place, be that individual sessions, or group based lunchtime classes, and work out a format to suit. Please contact me for more details and to discuss what your work based needs are. 

Prices can be supplied for different formats.  

Class Dates:

    Five week courses:   

 Spring Course 6.30pm-8pm

Monday 8th April

Monday 15th April

Wednesday 24th April

Tuesday 30th April

Wednesday 8th April ​​

(Fully booked)

Early Summer course 6.30pm - 8pm

Tuesday 28th May

Tuesday 4th June

Tuesday 11th June

Tuesday 18th June

Tuesday 25th June

(Two places left)

Drop-in classes 6.30pm - 7.45pm

Monday 13th May - all about sleep

Monday 3rd June

Monday 1st July

(One to one sessions upon request)




You can't stop the waves, but you can learn to surf

Jon Kabat-Zinn